Rise + Shine On

A GUIDED MEDITATION FOR YOUR TRUEST SELF

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WELCOME · Congratulations on taking the first step towards aligning with your trust nature and your innate intelligence. This 7 day course is a powerful way to reconnect with your soul’s purpose and how that shows up in your life.

FREE TRIAL · The first day of Rise + Shine On is my gift to you. If you’d like to continue with this course, check back here in mid-September for a link to continue after a one time payment of $25. You can retake the course as many times as you like.


PREPARING FOR YOUR MEDITATION

For this guided meditation experience, you will need:

  • A quiet, comfortable place to sit where you're unlikely to be disturbed for about 30 minutes.

  • Very dim lighting can make these meditations more impactful.

  • Keep a journal nearby, and pen you love to write with.

  • Use headphones to listen to the meditation. Place your device on Do Not Disturb.

  • Optional - use an eye mask or eye pillow to cover your eyes during the meditation.


L I S T E N

The experience today - listening and journaling - should take around 30 minutes. This meditation is designed to tap into your alpha or theta brainwave state, which can feel hypnotic or different to other guided meditations you may have tried. Don’t worry, you won’t lose consciousness. You won’t ever feel out of control of your experience.

This works best when you simply allow whatever naturally unfolds in your meditation. Try not to analyze or overthink any aspect of the experience. Approach it from a state of no expectations or preferences, enabling a feeling of innocent acceptance for each moment as it unfolds.


J O U R N A L

refer to this section after you complete the guided meditation above

In your journal, take note of everything you remembered, in as much detail as you feel necessary. Don't overthink it. Free write to begin and then once your free writing feels done, you have the option of using these prompts to reflect and explore further.

  1. Describe your true self, in as much detail as you can

  2. What aspects of self are hidden from view?

  3. What aspects of your essence are core of who you truly are?

  4. What are the values or feelings that guide you?

  5. What do others appreciate about your true self?

  6. In alignment with your truest self, how will you choose to show up differently today?


SHARE YOUR EXPERIENCE

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