FREQUENTLY ASKED QUESTIONS
Q : How is the 1 Giant Mind Being Meditation technique different from Vedic Meditation?
A : Both are eyes-closed practices that use a silent mantra, thought effortlessly in the mind. You sit comfortably and allow the mind to naturally settle, without striving, focusing or trying to control your thoughts. Both practices trigger the body’s natural relaxation response, allowing the mind and body to restore from the impacts of stress. Both practices are taught in-person, in a step-by-step format that allows instruction to be tailored to the experience you are having.
Vedic Meditation is an ancient practice taught privately or in small, intimate groups over four sessions of about 90-minutes, once a day for four consecutive days. For the first session, your teacher will usually assign you a personalized mantra that is resonant with your consciousness. This mantra will allow for a deeper, more effortless experience, and there are many stages of advancement, in knowledge and experience once you have learned the technique.
Justine teaches the 1 Giant Mind Being meditation technique, which is based on the ancient Vedic practice, but taught in a modern way, specifically designed to be more broadly accessible. The course is taught over three 90-120 minute sessions, once a day for three consecutive days. Justine will assign a universal mantra to the class as a group, and then will proceed to instruct you, step-by-step in how to use it most effectively.
Q : IS LIFETIME MEMBERSHIP REALLY FREE, FOR LIFE?
A : Yes. Currently the after course support program offered by Justine is available to graduates of The Course for free, without expiry. This includes the option for an individual graduate to retake the course again, as many times as you like, dependent on availability. You may also join any Group Meditations offered by Justine, in-person or online, at no cost. There is a growing network of teachers in major cities around the world, and while there is no formal agreement in place, most will gladly offer free support to all who’ve learned the 1 Giant Mind technique. Ask Justine for more information at her next introductory talk.
Q : I am a beginner / I have never meditated before. Is this course for me?
Yes, absolutely! The meditation technique taught in this course is easy to learn and doesn’t require any previous experience. The benefits are experienced immediately. Even those who consider themselves to have the busiest minds and feel it will be impossible to learn, you too can be easily taught to have deeply restful meditative experiences in three short sessions. Ask Justine for more information at her next introductory talk.
Q : I ALREADY HAVE A MEDITATION PRACTICE, WHAT IS THE BENEFIT OF TAKING THIS COURSE?
A : This Being technique is unique, in that, once you are established in this technique, other styles of meditation may be easier to practice, or more gratifying. Ask Justine for more information at her next introductory talk.