Learn to meditate in THREE DAYS
Begin to feel happier, more energized and less stressed after three short sessions.
Meditation is an effortless practice that awakens the full potential of the mind and triggers deep rest and recovery from stress. It is easy to learn, simple to practice, and in a short period of time, you can experience a remarkable transformation in your eyes-open experience of life.
COMMON MISCONCEPTIONS OF MEDITATION
Contrary to popular belief, meditation is easy to learn and the benefits are experienced immediately. Learning doesn’t require any previous experience.
“There was a time when I believed I could never quieten my busy mind, so believe me - even those who consider themselves to have the busiest minds and feel it will be impossible to learn - you can be easily taught to have deeply restful meditative experiences in 3 short sessions.”
~ Justine Bloome
Reduced stress, anxiety and fatigue
Improved concentration, focus and memory
Increased energy levels, creativity and self confidence
Improved sleep patterns and relief from insomnia
Ability to make high-speed accurate decisions, even while under pressure
Less reactive and greater emotional stability
A greater sense of happiness and wellbeing
T H E C O U R S E
The course runs over 3 consecutive sessions lasting approximately 90 minutes each. On completion of the course, participants will have mastered the technique to practice anywhere, anytime. It is essential for all three sessions to be completed consecutively, as sequential knowledge is offered each day.
This is a free talk and there is no obligation to sign up for the course. You’ll hear Justine share her experiences with meditation, the benefits you can expect, and an overview of the 1 Giant Mind Being Meditation technique. There will be plenty of time for Q+A. The goal is to leave you feeling fully informed, so you can decide if this course is for you.
COURSE - DAY ONE
During the first session, you will be given instruction in this effortless technique. You will be assigned home practice and some recommendations.
COURSE - DAY TWO + THREE
Over the following two sessions, the technique is practiced, discussed and refined, providing you with the experience and know-how to be completely self-sufficient in your practice. We examine the impact of stress on the body, the nature of the mind, and how meditation can be an incredibly powerful technique to manage stress and sustain wellbeing.
Included in the fee to learn meditation with Justine, is a lifetime membership and follow-up program. You will be eligible to retake the course as many times as you like, for the rest of your life, at no cost. It also entitles you to attend Group Meditation events held regularly in Portland, OR and in major cities around the world, also at no cost. This is the commitment that teachers of the `1 Giant Mind Being technique make to their community of meditators.