Learn to meditate in THREE DAYS

Begin to feel happier, more energized and less stressed after three short sessions.

Meditation is an effortless practice that awakens the full potential of the mind and triggers deep rest and recovery from stress. It is easy to learn, simple to practice, and in a short period of time, you can experience a remarkable transformation in your eyes-open experience of life.


COMMON MISCONCEPTIONS OF MEDITATION

Contrary to popular belief, meditation is easy to learn and the benefits are experienced immediately. Learning doesn’t require any previous experience.

“There was a time when I believed I could never quieten my busy mind, so believe me - even those who consider themselves to have the busiest minds and feel it will be impossible to learn - you can be easily taught to have deeply restful meditative experiences in 3 short sessions.”
~ Justine Bloome

THE BENEFITS

  • Reduced stress, anxiety and fatigue

  • Improved concentration, focus and memory

  • Increased energy levels, creativity and self confidence

  • Improved sleep patterns and relief from insomnia

  • Ability to make high-speed accurate decisions, even while under pressure

  • Less reactive and greater emotional stability

  • A greater sense of happiness and wellbeing


T H E C O U R S E

The course runs over 3 consecutive sessions lasting approximately 90 minutes each. On completion of the course, participants will have mastered the technique to practice anywhere, anytime. It is essential for all three sessions to be completed consecutively, as sequential knowledge is offered each day.

Introductory Talk

This is a free talk and there is no obligation to sign up for the course. You’ll hear Justine share her experiences with meditation, the benefits you can expect, and an overview of the 1 Giant Mind Being Meditation technique. There will be plenty of time for Q+A. The goal is to leave you feeling fully informed, so you can decide if this course is for you.

COURSE - DAY ONE

During the first session, you will be given instruction in this effortless technique. You will be assigned home practice and some recommendations.

COURSE - DAY TWO + THREE

Over the following two sessions, the technique is practiced, discussed and refined, providing you with the experience and know-how to be completely self-sufficient in your practice. We examine the impact of stress on the body, the nature of the mind, and how meditation can be an incredibly powerful technique to manage stress and sustain wellbeing.


LIFETIME MEMBERSHIP

Included in the fee to learn meditation with Justine, is a lifetime membership and follow-up program. You will be eligible to retake the course as many times as you like, for the rest of your life, at no cost. It also entitles you to attend Group Meditation events held regularly in Portland, OR and in major cities around the world, also at no cost. This is the commitment that teachers of the `1 Giant Mind Being technique make to their community of meditators.



WHAT OTHERS ARE SAYING

“Although I had dabbled with meditation before, I feel like this approach will allow me to truly build the practice into a regular habit. Justine created a calm, welcoming setting in which to test the waters and then discuss safely with a group of like-minded beginners. Her openness to each individual’s questions and experiences, combined with her practical tips on creating and maintaining a routine, leave me confident that I am on the right path and have ongoing support going forward.”
— Cat E. from Portland, OR
“Justine’s teaching style is very gentle and easy, yet highly informative with an emphasis on the most important aspects of the craft of meditation. Justine emphasized for me the effortlessness that should be experienced which, for the first time, has meant that meditation feels really accessible and achievable for me, and not daunting. Her style is very inclusive and encouraging and clearly comes from a place of passion and knowledge. There is no judgement so it feels very safe to talk afterwards about the individual experience.”
— Tiffany H. from Sydney, Australia
Justine has this calming presence about her that immediately puts you at ease. Having experimented with different forms of meditation for years this is truly the most profound explanation and meditation experience I have ever had. I highly recommend this course to anyone who has tried or considered or even regularly practiced meditation.
— Erin V. from Portland, OR
“Consistent, serene, and ease - Justine’s guidance providing all the above. Consistently and mindfully kind, delicate accessible direction that allowed my thoughts of “not doing it right” to flee. I walked away with tools to see a deeper being and explore myself in a whole new way.”
— Jessica V. from Portland, OR
Justine Bloome and her being-based meditation course landed in my life as a gift from Spirit. I had been wanting to have a daily meditation practice for years knowing the incredible value it would provide, but struggled with challenges of what and how and when. The form of meditation that Justine teaches resonates deeply with me - uncomplicated, accessible, effortless. Justine radiates peaceful, allowing and supportive energy. Her teaching style mirrors the meditation form, which facilitates an open and empowered state of learning. I completed the training confident and committed to finally achieving my desire of daily meditation and its transformative benefits. Thank you Justine!
— Ann W. from Portland, OR